Good skincare habits are the primary determinants of healthy skin. This article discusses some bad skin care habits people should avoid to achieve better and healthier skin. It also provides information on how these habits can affect the skin along with tips on correcting them.
Most people have the idea that having clear and healthy skin costs a fortune. But, this is a misleading concept used for marketing skin care products and treatments. You may use the most expensive skin care products money can buy, but these can’t guarantee a blemish-free and clear complexion. Why? Because skincare does not start with the products you use or the skin treatments you undergo. Skin care depends on your habits and their effects on your skin. Below are some habits you can do without to achieve better skin:
Dehydrating your skin
You can slather on jars after jars of moisturizers on your face but these won’t do any difference on your skin if it is dehydrated internally. The most it can do is give you an oily sheen and some zits. Not drinking at least eight glasses of water daily can dehydrate your skin and make it lose necessary moisture. Lack of moisture can make your skin lose its elasticity and suppleness. This can lead to a condition known as ?elderly itch.? With this condition, your skin becomes rough and dry, hence, making it itch. This can lead to premature aging of the skin which can give it a leathery appearance.
Washing your skin excessively
Ideally, your skin should only be washed at least once or twice a day. Washing your skin more than twice daily strips it off the necessary oils needed to maintain surface moisture. Aside from stripping your skin off its natural oils, overwashing can lead to irritation, dryness, and skin conditions like eczema.
Foregoing sun protection
Your moisturizer container may proclaim that is has SPF 15 but this is not reason enough to forego applying sunscreen or sunblock. For total protection, your skin needs at least SPF 30, more if you are going out between 10am to 4pm when the sun’s rays are at their strongest. Even if the day is cloudy, make it a point to wear sun protection since UV rays can penetrate clouds. Overexposure to the sun, can cause skin discoloration, sunburns, dryness, and other skin conditions. Use sunscreen on your face, lips, and other exposed body parts. Additional sun protection like hats, sunglasses, and umbrellas can also be used.
Touching your skin frequently
Your facial skin is very sensitive compared to the skin on the rest of your body. Touching it frequently such as by picking, rubbing, or scratching can irritate it and cause breakouts. Your hands also come into contact with a lot of surfaces and can transfer bacteria on your skin which can lead to cystic acne. Facial skin is also delicate since it is prone to sagging and wrinkling when touched frequently.
Using the wrong products
Just because a product worked well on another person, it does not mean that it will work great for you too. Choosing an inappropriate product for your skin type can worsen your skin’s condition. For example, using an oil-based product for oily skin will make it oilier and prone to more breakouts.
These are just some habits that can damage your skin. To prevent your skin from aging prematurely or breaking out, be sure to improve your skin care habits. Good skin care habits coupled with the skin care products can make your skin healthier and better.