Title: 10 Steps to Help You Get a Great Night?s Sleep

Word Count: 1134 Summary: The only time that your body and your mind repair themselves and rejuvenate is when you’re sleeping. But it’s important to note here that “restful” sleep…

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Title: 10 Steps to Asthma Self Help

Word Count: 516 Summary: Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your…

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Title: 10 Steps on Improving Your Metabolism

Word Count: 954 Summary: Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way….

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Title: 10 Smashing Tricks To Burn Yourself To A Gorgeous Body

Word Count: 815 Summary: Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said…

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Title: 10 Powerful Tips to Stop Smoking

Word Count: 1516 Summary: Want to stop smoking but can’t seem to get your brain to join in? Then this insightful article with a wide array of tips from many…

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Title: 10 Powerful Keys To Healing Yourself

Word Count: 530 Summary: 1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life…

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Title: 10 Paths to Conquer Asthma

Word Count: 386 Summary: Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done…

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Title: 10 Fun Ways To Become More Active ? Every Day

Word Count: 704 Summary: You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You?ve tried…

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Title: 10 Easy Tips to Eat Your Way to Lower Cholesterol.

Word Count: 527 Summary: Tips to Lower Cholesterol Keywords: Cholesterol Article Body: Do you have high cholesterol and need to lower it? That is no surprise considering how many people…

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Title: .Preparing For Pregnancy

Word Count: 563 Summary: How childbirth is happiness for the parents; preparation for childbirth; change in lifestyle, diet, fitness regime; information on health background of the couple; information on stress,…

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